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Empowering Beliefs

Change Your Beliefs and Change Your Results

Change Your Beliefs and Change Your Results

Check out these videos: http://www.bareknuckleproductivity.com

What is Harder – Lose Weight or Maintain?

What is Harder – Lose Weight or Maintain?

Maintaining your weight is just as important , if not more important than losing it.  There needs to be  “a lifestyle change”  that takes place during this process of losing… Read more »

Why Diets Don’t Work

Why Diets Don’t Work

You turn on the television, open your favorite magazine, listen to your favorite radio station and no doubt, you will see and hear the newest and best way to lose… Read more »

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Exercise Right For Your Body Type

  • Exercise is Not What Burns Fat

    Exercise is Not What Burns Fat

    You may not know this but EXERCISE IS NOT WHAT BURNS FAT! Fat is burned 12 to 48 AFTER exercising is done.  There is a negligible amount of fat burning… Read more »