Pear N’ Pecan Salad 2 bunches of spinach (organic is best – it’s available at Costco and other stores) 2 pears, chopped 8 radishes, sliced 4 scallions, chopped 1 cup pecans,
Why Diets Don’t Work Dieting is big business. Over the air and through massive magazine ad campaigns come promises of quick, safe, and guaranteed weight loss—-for a fee. Although most diet
Are you feeling great? If not, why not? Have you heard that toxins are all around you? It is hard to believe but we get them from about every source. Food Toxins Our scientific and industrial
Soaking Nuts – Crispy Nuts and Seeds Soaking certain nuts and seeds makes these foods more digestible and helps to negate naturally occurring problematic and irritating components such as phytic acid and enzyme inhibitors. Below you will find common nuts and seeds and their
Basic Brown Rice (Warm Main-Course Salad) 1 cup brown rice 2 ¼ cups water Combine rice and water in a 3-quart saucepan. Bring to a boil, stirring once. Cover with a tight fitting lid; reduce heat and simmer for 45 minutes. Remove from heat and let stand covered 5–10 minutes
FRESH VEGGIE PLATES WITH DIPS (Have these as a meal!) Veggie Antipasto Plate (6 servings) 2 cup cherry tomatoes, halved 2 avocados, peeled, pitted, and sliced 1 jar roasted red peppers, drained, rinsed, and sliced 1 can artichoke hearts, drained, rinsed and sliced 1 cup black
Mexican Salad (serves 4) 4 cups mixed baby greens 2 cups black beans (2-15 oz. cans or bulk beans soaked and cooked to equal 2 cups) 2 tomatoes, chopped 1 red pepper, chopped 1 avocado, peeled and chopped 1 cup cucumber, chopped 1 cup celery, chopped 1/2 cup cilantro, chopped Olive
Create Your Own “Main Course Salad” serves 4 Decide on the theme of your salad. What additions do you wish to put in your salad? What do you crave? How can you work that into your salad? Keep in mind that your finished product will not and should not look like an
Maintaining your weight is just as important , if not more important than losing it. There needs to be “a lifestyle change” that takes place during this process of losing weight in a healthy manner. Or else, you will be on the yo-yo end of it all. Losing, then
Drink A Lot of water - Dehydration is a cause of fatigue because it slowly creeps up on you. If you consistently drink less than 8 cups of water a day, you may be sluggish all the time. Get a 32 oz (1 quart, 4 cups) water bottle. Your goal is to polish off 2 of those a
Any of these 9 reasons could be why you have been struggling with weight issues. The fat burning hormones in the body have to be working with your body – not against it. 1- Skipping meals and letting yourself get hungry 2- Excess sugar mixed with excess protein 3- Overeating
Almost all diseases are due to the influence of bacterial poisons diffusing into the body systems from the intestine. Did you know that 95% of all degenerative disease begins in one organ - the colon? Often, it is possible to trace back the progression to poor lifestyle, a toxic
Signs Of A Toxic Body: Mental confusion, poor concentration, indecision Mood swings, anxiety, depression, irritability Overweight, underweight Fatigue, lack of energy Insomnia, restless sleep, difficulty relaxing/stress Headaches Cravings or addictions Digestive problems (gas, ulcers,
