Yearly Archives: 2010
Take The Body Type Quiz
There are 4 Different Body Shapes – AND they are all determined and influenced by hormones. Certain hormones direct where fat is stored – and this creates the shape of… Read more
Can Stress Cause Belly Fat?
We all know we are constantly surrounded by Stress and we feel the impact it has on our health, well-being, and even on our ability to lose weight. You have… Read more
What is Harder – Lose Weight or Maintain?
Maintaining your weight is just as important , if not more important than losing it. There needs to be “a lifestyle change” that takes place during this process of losing… Read more
Exercise is Not What Burns Fat
You may not know this but EXERCISE IS NOT WHAT BURNS FAT! Fat is burned 12 to 48 AFTER exercising is done. There is a negligible amount of fat burning… Read more
Some Tips For More Energy
For 11 great tips and ways to have more energy daily, visit Menopause Coach and see what you can do to add more energy to your day!
Do You Feel As Great As You Could?
Are you feeling great? If not, why not? Have you heard that toxins are all around you? It is hard to believe but we get them from about every source…. Read more
Fat Burning Hormones – Nine Reasons For Stubborn Weight Loss
Any of these 9 reasons could be why you have been struggling to lose weight and have not had any or much success. The fat burning hormones in the body… Read more
Why Diets Don’t Work
You turn on the television, open your favorite magazine, listen to your favorite radio station and no doubt, you will see and hear the newest and best way to lose… Read more
How Many Times Have You Tried to Lose Weight?
It’s been said that we need to lose weight in order to be healthy.
“They” say that obesity causes diabetes, heart disease, strokes and a myriad of other dreaded diseases.
As if to say that fat causes all these maladies.
It’s actually just the opposite:
Nuts – Crispy and How To Soak
Soaking Nuts – Crispy Nuts and Seeds Soaking certain nuts and seeds makes these foods more digestible and helps to negate naturally occurring problematic and irritating components such as phytic… Read more
