Monthly Archives: May 2010
Nuts – Crispy and How To Soak
Soaking Nuts – Crispy Nuts and Seeds Soaking certain nuts and seeds makes these foods more digestible and helps to negate naturally occurring problematic and irritating components such as phytic… Read more
Main Meal & Side Veggies
Basic Brown Rice (Warm Main-Course Salad) 1 cup brown rice 2 ¼ cups water Combine rice and water in a 3-quart saucepan. Bring to a boil, stirring once. Cover with… Read more
Dips and Soups
FRESH VEGGIE PLATES WITH DIPS (Have these as a meal!) Veggie Antipasto Plate (6 servings) 2 cup cherry tomatoes, halved 2 avocados, peeled, pitted, and sliced 1 jar roasted red… Read more
More Salads and Dressings
Pear N’ Pecan Salad 2 bunches of spinach (organic is best – it’s available at Costco and other stores) 2 pears, chopped 8 radishes, sliced 4 scallions, chopped 1 cup… Read more
More Salads
Mexican Salad (serves 4) 4 cups mixed baby greens 2 cups black beans (2-15 oz. cans or bulk beans soaked and cooked to equal 2 cups) 2 tomatoes, chopped 1… Read more
The Role of Your Colon
Almost all diseases are due to the influence of bacterial poisons diffusing into the body systems from the intestine. Did you know that 95% of all degenerative disease begins in… Read more
Getting Started – 3-5 Day Cleanse
Signs Of A Toxic Body: Mental confusion, poor concentration, indecision Mood swings, anxiety, depression, irritability Overweight, underweight Fatigue, lack of energy Insomnia, restless sleep, difficulty relaxing/stress Headaches Cravings or addictions… Read more
Five Guaranteed Ways to Achieve Healthy, Younger Looking Skin
Sure we want to FEEL well and healthy – AND we want to LOOK well and healthy, too.
Plus we want to look young and vibrant.
Skin and appearance is important to most of my patients – especially as they begin to lose weight.
