Any of these 9 reasons could be why you have been struggling with weight issues.
The fat burning hormones in the body have to be working with your body – not against it.
1- Skipping meals and letting yourself get hungry
2- Excess sugar mixed with excess protein
3- Overeating – especially refined grains and sugars
4- Consuming alcohol – alcohol triggers insulin, thus causing weight gain
5- Consuming caffeinated drinks such as coffee or sodas
6- Wrong exercise for you
7- Too much stress
8- Poor sleeping habits
9- Poor liver function
