Author Archives: Dr. Goddard
Change Your Beliefs and Change Your Results
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Take The Body Type Quiz
There are 4 Different Body Shapes – AND they are all determined and influenced by hormones. Certain hormones direct where fat is stored – and this creates the shape of… Read more
Stress Equals Belly Fat
Stress has a HUGE impact on your health, well-being, and on your ability to lose weight. We have all heard of the “Fight or Flight” response. But what exactly is… Read more
What is Harder – Lose Weight or Maintain?
Maintaining your weight is just as important , if not more important than losing it. There needs to be “a lifestyle change” that takes place during this process of losing… Read more
Exercise is Not What Burns Fat
You may not know this but EXERCISE IS NOT WHAT BURNS FAT! Fat is burned 12 to 48 AFTER exercising is done. There is a negligible amount of fat burning… Read more
Some Tips For More Energy
Drink A Lot of water – Dehydration is a cause of fatigue because it slowly creeps up on you. If you consistently drink less than 8 cups of water a… Read more
Do You Feel As Great As You Could?
Are you feeling great? If not, why not? Have you heard that toxins are all around you? It is hard to believe but we get them from about every source…. Read more
Fat Burning Hormones – Nine Reasons For Stubborn Weight Loss
Any of these 9 reasons could be why you have been struggling with weight issues. The fat burning hormones in the body have to be working with your body –… Read more
Why Diets Don’t Work
Dieting is big business. Over the air and through massive magazine ad campaigns come promises of quick, safe, and guaranteed weight loss—-for a fee. Although most diet programs don’t keep… Read more
Get Healthy to Lose Weight
It’s been said that we need to lose weight in order to be healthy.
“They” say that obesity causes diabetes, heart disease, strokes and a myriad of other dreaded diseases.
As if to say that fat causes all these maladies.
It’s actually just the opposite:
