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Change Your Beliefs and Change Your Results
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What is Harder – Lose Weight or Maintain?
Maintaining your weight is just as important , if not more important than losing it. There needs to be “a lifestyle change” that takes place during this process of losing… Read more
Why Diets Don’t Work
Dieting is big business. Over the air and through massive magazine ad campaigns come promises of quick, safe, and guaranteed weight loss—-for a fee. Although most diet programs don’t keep… Read more
Get Healthy to Lose Weight
It’s been said that we need to lose weight in order to be healthy.
“They” say that obesity causes diabetes, heart disease, strokes and a myriad of other dreaded diseases.
As if to say that fat causes all these maladies.
It’s actually just the opposite:
