List/Grid
Tag Archives: diet
What is Harder – Lose Weight or Maintain?
Maintaining your weight is just as important , if not more important than losing it. There needs to be “a lifestyle change” that takes place during this process of losing… Read more
Why Diets Don’t Work
You turn on the television, open your favorite magazine, listen to your favorite radio station and no doubt, you will see and hear the newest and best way to lose… Read more
How Many Times Have You Tried to Lose Weight?
It’s been said that we need to lose weight in order to be healthy.
“They” say that obesity causes diabetes, heart disease, strokes and a myriad of other dreaded diseases.
As if to say that fat causes all these maladies.
It’s actually just the opposite:
