Tag Archives: diet
Maintaining your weight is just as important , if not more important than losing it. There needs to be “a lifestyle change” that takes place during this process of losing… Read more
It’s been said that we need to lose weight in order to be healthy.
“They” say that obesity causes diabetes, heart disease, strokes and a myriad of other dreaded diseases.
As if to say that fat causes all these maladies.
It’s actually just the opposite: